In addition to being a truly delicious treat, pistachios are among the most nutritious nuts around. Pistachio nuts are all natural, cholesterol free, high in fiber, low in saturated fats and NO transfats, and gluten free. One ounce of shelled pistachios contains 10% of an adult's needed daily intake of protein, without animal fats. There is more potassium and iron by weight in pistachios than in any other nut, fruit, or vegetable. |