Healthy snacking and making good food choices can be difficult any time of the year, but it can be especially tough during the Super Bowl. Business Insider reports that only 80 percent of people who start a New Year’s resolution keep that resolution through February. This happens to correspond with […]

It’s the beginning of the year and many have made resolutions or set intentions to get healthier and/or lose weight. If you are one of those people, you are probably looking for a diet that you can stick with, that works and has positive long-term effects. U.S. News evaluated and […]

It’s the New Year and you are considering what was good and bad in the previous year. You’re contemplating how you want to fill your 365 page book in the new year. This is all normal and maybe even expected behavior, as we are presented with a fresh slate each […]