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Friday, January 11th, 2019
pistachios and wine as part of a healthy diet, Mediterranean diet

It’s the beginning of the year and many have made resolutions or set intentions to get healthier and/or lose weight. If you are one of those people, you are probably looking for a diet that you can stick with, that works and has positive long-term effects. U.S. News evaluated and […]

Thursday, January 3rd, 2019

It’s the New Year and you are considering what was good and bad in the previous year. You’re contemplating how you want to fill your 365 page book in the new year. This is all normal and maybe even expected behavior, as we are presented with a fresh slate each […]