According to the American Heart Association, people that have Type 2 diabetes are two times more likely to develop and die from cardiovascular disease, such as heart attacks, strokes and heart failure, than people who don’t have diabetes. Some evidence suggests that drinking moderate amounts of red wine could lessen […]

Roughly 75 percent of the calories in a serving of pistachios come from its fat content. Before you put your bag of pistachios back into the cabinet, you need to know more about the types of fats found in these super-healthy nuts. Although one ounce of pistachios has 13 grams […]