The Benefits Of Pistachios As A Fitness Recovery Snack

Thursday, November 2nd, 2017
Pistachios are a healthy snack

Physical activities play an essential role in a healthy lifestyle, and post exercise nutrition plays a key role in proper recovery. Pistachios can be the perfect post exercise recovery snack because of their nutritional value. The following are some reasons why the nutrients within pistachios can help athletes and fitness enthusiasts alike.

This snack promotes muscle recovery

Exercise can cause muscle damage and pain from inflammation and oxidative stress. These issues can result in a decrease in muscular activity and a delayed recovery. Evidence suggests that antioxidants could help promote muscle recovery. Pistachios are a natural source of antioxidants, so they make a great recovery snack.

Pistachios prevent muscle tissue damage

Adequate hydration and a balanced carbohydrate intake are extremely important after exercising. Research has shown that eating some sources of protein is also beneficial to helping prevent muscle tissue damage after intense exercise. The Academy of Nutrition and Dietetics suggests eating a mixture of carbohydrates and protein 15 to 20 minutes after a workout for optimal muscle recovery. Pistachios contain 6 grams of protein per serving, which makes them an ideal post exercise snack when coupled with other foods.

These nuts are packed with nutrients

Pistachios offer much more than just protein and calories for active people. Pistachios are also filled with hard to get nutrients like vitamin A, magnesium, and other phytochemicals. These nuts are also a great source of manganese and copper. Research shows that those who eat pistachios have a diet with an overall greater nutrient quality than those who do not eat pistachios.

Pistachios give you potassium

The body actually loses potassium in sweat during intense exercise. This mineral is an important electrolyte in your body that can help you regulate blood pressure, muscle control, and nerve function. When potassium is lost while exercising, it can lead to weakness of the muscles. Including potassium rich foods, along with proper hydration, can help replenish this important mineral in your body. Pistachios are a great source of potassium, with a single ounce serving containing about as much potassium as half of a banana.

Where to find a variety of healthy pistachios and snacks

Heart Of The Desert is the trademark for the pistachios grown at Eagle Ranch in southern New Mexico. We source our products straight from our 105 acres of pistachio groves near Alamogordo. Field care, harvesting, and processing all take place on site at Eagle Ranch. We offer a wide selection of pistachios, snacks, wines, gourmet foods, and gift baskets. We also host a events throughout the year, including farm tours and wine tastings. For more information about how we can help you, call us toll free at 1(800) 432-0999 or Contact Us by email.