The ketogenic (Keto) diet is the most popular diet in internet searches this summer. It suggests consuming a large amount of fat (between 70 and 80% of the daily caloric intake) and a significant reduction in carbohydrate intake. In particular, carbs should represent less than 5% of calorie intake (instead […]

Vegetarian burgers have become very popular in recent years. Many restaurants have added the “Impossible Burger” to their menus. These are an easy solution if you are trying to limit your meat consumption but still crave the consistency of a hamburger every now and then. They aren’t for everyone though […]

While we are in the throes of summer and it’s HOT, HOT, HOT, we’re always looking for something to help cool us off. These summer-inspired drinks, some spiked, some not, will be sure to lower your temperature, tantalize your tastebuds, and remind you of how fun summer can be. GRILLED […]

If you grew up in America, odds are you know this little foodie rhyme: “You scream! I scream! We all scream for ice cream!” For most Americans, the phrase “ice cream” conjures up memories of summer, like slurping melted cones, banana splits, hot fudge sundaes, root beer floats, and running […]

It’s hard to think of a more purely American food than popcorn. Whether it’s salted and buttered at a movie theater, kettle corn at a state fair or a caramel popcorn ball at holiday time, we devour the stuff. The smell alone has us asking for more. Who thought to […]

Whether you’re keto, paleo, vegan, vegetarian, eat a low-fat/high carb diet, or low carb/high-fat diet, it seems everyone agrees that olive oil has impressive health-promoting properties and should be consumed regularly, especially in cold applications like salad dressings. You may not know it but cooking with olive oil has been controversial for years.  […]

Red and purple grapes, blueberries, cranberries, mulberries, peanuts, and pistachios are sources of resveratrol. Resveratrol may be the wonder ingredient responsible for many of wine’s benefits. Interestingly, isolating resveratrol does not yield the same powers as the complete package of red wine to protect the body. You’ll have to decide if drinking […]

There have been many studies on pistachios and how they help control blood sugar. Adding pistachios to your diet if you have type 2 diabetes, are pre-diabetic or have gestational diabetes appears to be a great idea! Below are the results from studies that indicate including pistachios in your diet […]

In a study published by the New England Journal of Medicine, it was found that eating nuts, including pistachios, as part of a healthy diet was associated with decreased risk of death in both women and men, especially due to cancer, heart disease and respiratory disease. Eating pistachios may actually […]

In a world where bigger is better, Syrah is the ideal choice. Syrah is a dry, full-bodied red wine. It’s a darker red than Cabernet Sauvignon and contains high amounts of healthy antioxidants. It pairs nicely with a large range of meats and tastes best slightly chilled. THE ORIGINS OF […]