Red Wines vs. White Wines: Which Type Is Right For You?

Most people that drink wine regularly have a preference when it comes to red or white varieties. A majority of these people make that decision based on taste. Although, if you are trying to have a healthy meal, you may want to look at the nutritional value of these drinks instead. The following can help you decide whether red wine or white wine is best for you.

Features of wines

The primary ingredient in a white wine is white grapes. White wine is made with the pulp of the grapes, not using the skins or seeds. A majority of white wines will have a fruity and light taste, but there are some varieties with a richer taste. A few varieties of white wine available are Pinot Grigio, Champagne, Sauvignon Blanc, Chardonnay, Riesling, Chenin Blanc, and Viognier.

Red wines are made with black and dark red grapes. The primary difference between these types of wine is that they use the whole grape, even the skin. The skin of the grape adds flavor and color to red wines. This is the primary reason behind this type has a richer flavor. Red wine is actually the preferred type in most wine-making countries such as France and Italy. A few varieties of red wine are Cabernet Sauvignon, Zinfandel, Pinot Noir, Merlot, Sangiovese, and Malbec.

The health benefits of white wines and red wine

Both red and white wines are good for your health. Even though they are made with grapes, they will not provide the same health benefits as the fruit. After the fermentation process, the grapes will lose some of their nutrition, but offer different health benefits. One of the primary benefits of white wine is its ability to improve lung health, prevent heart disease, and improve heart health.

Red wines have a majority of health benefits that white wines have, but they can also contribute in other ways. Since red varieties contain grape skins, they have a powerful form of antioxidants named resveratrols. These resveratrols offer outstanding protection for your blood vessels, and may even help eliminate blood clots. Red wines contain polyphenols, which are important antioxidants that perform various tasks. Polyphenols lower blood pressure and cholesterol levels, combat harmful bacteria, and improve the immune system. There is also a significant amount of flavonoids present in red varieties that may also help to lower the risks of getting cancer.

Both red wines and white wines improve your physical health, but they can even help you to overcome mental health issues. If you suffer from stress, the calming effect of either type can help you overcome it and may even help you heal from illnesses.

Trying high-quality red wines and white wines

Typically, red wines are said to be a healthier option than white options. However, high-quality white varieties may actually offer more health benefits than some of the red types. No matter what type of wine you choose, finding high-quality and tasty options is important.

The first grapevines were planted at Heart of the Desert Vineyards in 2003. Zinfandel, Chardonnay, Cabernet, Malvasia Bianca, Shiraz, Riesling, and Gewurztraminer are the varietals in the vineyard that make the production of a wide range of wines possible. We offer a selection of award winning wines, gourmet foods, and premium pistachios. For more information about how we can serve you, call us at 1(800) 432-0999 or Contact Us by email today.