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Monday, January 18th, 2021
Woman eating pistachios

Regular pistachio consumption can promote favorable changes in the diet, lower blood pressure, and contribute to weight-loss in a behavioral weight loss program. It is possible to lose weight while still consuming your favorite little snack—pistachios! Nut-loving consumers looking to lose a few pounds can feel better about keeping pistachios […]

Wednesday, November 11th, 2020

Sometimes when you are in the specialty foods industry, you stumble upon exceptional products whose quality mirrors your own. This is exactly what happened with the line of farm-fresh dates that Heart of the Desert is now carrying. They make for a great snack and have a ton of health […]

Tuesday, October 6th, 2020

Pistachios are a healthy choice to add to your diet. There are so many reasons to make them a daily staple. If you’re not a snacker or need more creative ways to get them in your food, we have some good ideas for you. Why Should I Eat More Pistachios? […]

Thursday, August 20th, 2020

Well-planned eating practices help athletes train hard, stay healthy and injury-free, and maximize their performance. An ideal athletic diet should contain well-balanced portions of protein, carbohydrates, fat, vitamins, minerals and fluids. Pistachios are health-promoting foods that go hand-in-hand with an athlete’s regimen. They are portable, versatile, and environmentally friendly. Adding […]

Monday, June 15th, 2020

The capsaicin in chiles may help you lose weight. As a southwestern food producer, we use red and green chiles as seasoning on our pistachios. We know all about the health benefits of pistachios and share them frequently in our blogs. It’s even more fun to find out that the […]

Monday, June 1st, 2020

American pistachios contain significant amounts of melatonin, much higher than most fruits, vegetables, cereals, legumes, and seeds. Why is this important? SLEEP! A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere […]

Friday, March 6th, 2020

Nutty History Pistachios are one of the oldest flowering nut trees. This little seed, Pistacia vera, is part of the cashew family, can grow about 30 feet tall and live 300 years. Pistachios have been grown in the Middle East since the beginning of time with evidence dating back to […]

Thursday, January 23rd, 2020

Healthy snacking and making good food choices can be difficult at any time of the year but can be extremely challenging on the BIG Game Day when pizza and beer abound. A great snack to choose is pistachios. Antioxidants and an immunity boost Pistachios are full of antioxidants and fiber […]

Thursday, December 19th, 2019

You had good intentions of getting your shopping completed early, but here we are just days before Christmas and you haven’t finished. What can you do to knock it out successfully and not spend a fortune? Make A List Make a list of who you need to shop for. Note […]

Wednesday, December 11th, 2019

Should you give Christmas gifts to your neighbors or people you are friendly with? Not your immediate family, but that cousin you only see once a year. Not your close friend, but that thoughtful neighbor who looks after your home when you’re away. What about the dedicated caregiver to your […]